FRONT DELTS LAGSAY WHAT

ok I know in the bench heavy culture we live in its rare, however I seem to have the worse front delts ever. My bench is good because I have strong triceps and an ok chest, but as I said my front delts still lag. Having said that what would you guys suggest? For example how much or what exercises should I focus on for my shoulder workouts....new exercises also welcome cause my shoulder workout is pretty Bodybuilding standard.

Front raises....of all different types. Plate raises, rope cable raises, front barbell raises, d-bell raises, etc....pick one on shoulder day, then do another on chest day.

Yes, front raises.
when using Dbs try holding the db in a hammer position(vertical) it will take some of the medial delt out of the movement and isolate anterior delt better.

I would also suggest completely supinated grip... palm side up... front raises. They will target the anterior delts like Gymbo's hammer grip

also, try going lighter on bench and do a rev. grip. lets say you bench 225 (2x 45's on each side) then go down to 135 (1x 45 on each side) and rev grip it. when you lower the weight, dont go inbetween stomach and chest.. lower than typical normal grip bench

Not a common exercise but you could also try mixing in a variation of an upright row, in which you lean slightly forward and raise the bar up to chest level. This will isolate the anterior deltoid more, as opposed to a typical upright row which will put emphasis more on the traps.

try adding some olympic movements like snatches and clean and press....they have made a huge difference in my training and physique lately

I've actually experimented with most of what you guys are saying so I guess I'm on the right track....I do like the reverse grip bench though Kleaver hadn't thought on that it'll work its way in this week. Many thanx guys