Overtraining and undersleeping!
FITNESS FAUX PAS
i would say under eating, i try to get at least five solid meals in, but sometimes difficult with my schedule.
Overeating sweets!!!!!! I love chocolate!
Becky Fox - ABB/ON Athlete
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overeating and undersleeping
I overeat in the offseason which makes me too fat (which is not optimal for growth believe it or not) wich also makes dieting very hard, which puts you in a prime situation to loose muscle when dieting to extremes!
I work 12 hour swing shift, and sometime gotta work a lot of my days off, so i never get enough "quality" sleep, I do catch a lot of short naps, but never that good night R.E.M. sleep.
I overeat in the offseason which makes me too fat (which is not optimal for growth believe it or not) wich also makes dieting very hard, which puts you in a prime situation to loose muscle when dieting to extremes!
I work 12 hour swing shift, and sometime gotta work a lot of my days off, so i never get enough "quality" sleep, I do catch a lot of short naps, but never that good night R.E.M. sleep.
strive for excellence!
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i'm always under sleeping. i shoot for 5 or 6 hours on average.
i know its supposed to be 8, but im just not tired at the time of night i would have to go to sleep to get 8 hours. should i still be trying to put myself to sleep if my bodys not telling me its tired? always wondered about that
i know its supposed to be 8, but im just not tired at the time of night i would have to go to sleep to get 8 hours. should i still be trying to put myself to sleep if my bodys not telling me its tired? always wondered about that
definately skipping meals for me.
I know your supposed to eat 5-6 small meals through out the day but im so busy with work/school from morning until late evening i usually dont have tiem to eat or i just forget that im actually hungry, then where it really kills me is when i finally get home i eat way more then i should!
I know your supposed to eat 5-6 small meals through out the day but im so busy with work/school from morning until late evening i usually dont have tiem to eat or i just forget that im actually hungry, then where it really kills me is when i finally get home i eat way more then i should!
You are born with a spark; to search for the truth, for the best you can be. Practice, Disipline, Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous
Overtraining and not getting enough of a good deep sleep (time to recover sleep).
Sean Royer
ABB/ON Athlete
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Overtaining
Overeating
Undersleeping
Not eating clean & cheating too much when you shouldn't...
Overeating
Undersleeping
Not eating clean & cheating too much when you shouldn't...
The true test of ones strength & courage comes from within.
Prepare for the day will come!
Stay Low / Move slow...
Prepare for the day will come!
Stay Low / Move slow...
Overeating, I eat constantly.
Sheila
ON/ABB Athlete
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ON/ABB Athlete
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"Undersleeping" - Well, if there were about 30 hours a day....I'd get PLENTY of sleep! ;)
JasonCPowell.com
ON/ABB Drug-free Athlete
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...I have to say wine in the off-season is my downfall lol
IFBB Figure Pro
ON/ABB sponsored athlete
Weider athlete
ON/ABB sponsored athlete
Weider athlete
Woman = Stress, at least for me :)! This is by far have been my down fall or I would have been a pro at the age of nineteen and probably wining a few pro shows by now.
IFBB PRO
www.georgefarah.net
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same reason here George, hahaha
Dear Lord you done took so many of my people
I'm just wonderin why you haven't taken my life What the hell am I doin right?
My life..
I'm just wonderin why you haven't taken my life What the hell am I doin right?
My life..
Binge Drinking Is What Kills Me...I Havent Drank In A Good While But Every Now And Then Ill Party With My Friends N Might Go A Little OverBored Then Feel Like Crap For Two Days, Other Then That I Have A Strict Diet That I Alwayse Follow And Get Plenty Of Sleep And Train Hard.
"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul."
Overtraining. I usually do that when I've been unable to keep my diet under control. So, I guess you could say I make my mistakes in pairs. :-)
Overeating...nutrition in general i guess...and not enough sleep.
Sometimes I feel so guilty from my eating that I can't sleep!
Its a horrible cycle.
Sometimes I feel so guilty from my eating that I can't sleep!
Its a horrible cycle.
Jennifer Rankin
ON/ABB Reps & Sets Athlete
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Over training. Feel guilty if I am not in there trying to move that weight around. Just recently started taking an extra day off during the week.
"The will of God will never take you where the Grace of God will not protect you."
Just noticed that in my quest to keep my nutrition in line it's killing my sleeping.
I literally have to get up 3 times a night to pee because of the damn casein before bed.
If I stop posting here for a couple weeks have a eulogy for me, my prostate must have ruptured ;)
I literally have to get up 3 times a night to pee because of the damn casein before bed.
If I stop posting here for a couple weeks have a eulogy for me, my prostate must have ruptured ;)
Fear no one, Respect everyone, Love one
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