I usually consume 4-5 fish oil caps a day. When I injured my back 3 weeks ago, my training became inconsistent and so did my consumption of supplements. (For me and most people, they go hand in hand).
Well, that was the worst time for me to slack, especially on the fish oil!
Here is a great article on the benefits of fish oil!
http://www.webmd.com/news/20060406/fish-oil-back-pain
FISH OIL FOR BACK PAIN
Hey Cindy, very interesting article. Thanks for sharing it. First, I hope your back is better. I know first hand how miserable back pain is. Anything else you can compensate for, but when your back hurts there is nothing you can do to stop feeling like crap.
I completely agree with your fish oil endorsment. I started taking 6 soft gels a day about three months ago. When I first started, I thought of it as one of those things you do because you know you should, not because you will see or feel any real benefit from it. I was wrong...stiffness and pain in my joints is almost unheard of now. Even my hair and skin is better. They say it can help mental sharpness and memory, but I am afraid I am beyond help in those areas.
Anyway, keep taking those fish oils! Anyone who isn't, start taking them and give it three months. There will be a noticeable difference!
I completely agree with your fish oil endorsment. I started taking 6 soft gels a day about three months ago. When I first started, I thought of it as one of those things you do because you know you should, not because you will see or feel any real benefit from it. I was wrong...stiffness and pain in my joints is almost unheard of now. Even my hair and skin is better. They say it can help mental sharpness and memory, but I am afraid I am beyond help in those areas.
Anyway, keep taking those fish oils! Anyone who isn't, start taking them and give it three months. There will be a noticeable difference!
I take four capsules each day and have seen fantastic results in mood, skin and performance.
I have been taking fish oil for 5 months now.
I have been taking fish oil for 5 months now.
Nelson
nelson@theweightingroom.com
http://www.theweightingroom.com
nelson@theweightingroom.com
http://www.theweightingroom.com
Fish oil is just awesome on so many levels. I always stay stocked up hair,skin,nails,heart, hormones,joints, systemic anti-inflammatory. And drum rolllllll it's cheap!lol
You're only really different when you're being yourself
