FAT WITH EVENING CASIEN SHAKE

So I'm trying to span my fat out throughout the day and trying to avoid fat/carb combos. I know carbs is the evening aren't a good idea, but what about adding 14 grams of flax oil/pb/coconut oil to my night time casien shake? I usually go to bed between 9 and 9:30 so I would drink the shake NLT 8:30.

I think that would be a great addition. I typically go with fat free cottage cheese with natural peanut butter or ON Casein Protein with natural peanut butter blended in. I usually consume it 30-60 pre bed.

Great idea, the fats will assist even more slowing down the absorbtion process n feed'n ur muscles threw the night.

Great addition to any bed time shake, I myself add a tablespoon of ground flaxseed to my bed time shake. :)

With the cottage cheese, add some fruit & you're fine. Casein shake & PB go good together.

I'm using creamy vanilla but I'll be trying the cookies & cream one next.

Is coconut oil a "good" fat? I know that flax seed oil and peanut butter are good fats, but I hadn't heard that about coconut oil.

I will have to try the coconut oil in my shakes sometime.

Steve - check out this thread and scroll down to the bottom of page 1. Ben talks about coconut oil here:

http://www.rippedacademy.com/quad/topic/Is-Muscle-Milk-Bad-For-You-1237

I have to say the banana is my least favorite. So wierd tasting to me. I tried everything to mix in . Vanilla is my favorite casien wise