EGG SUBSTITUTE

I eat white in the morning.
But Im thinking it would be cheaper and more convenient to buy those egg subsititutes that come in a carton.
The quality of protein and vitamins should remain the same as normal crack-it-yourself-eggs right?

I have been buying both egg beaters and regular eggs. When it's time to eat i'll pour out 1/2 cup of egg beater and crack out 4-5 egg whites.
One of my favorite meals :).
As far as quality of protein it is about the same. Half cup of egg beater is 12 grams while a half cup of egg whites little more around 16 grams but takes about 4-5 egg whites.

This is actually something that has been discussed several times. If you type "egg whites" into the search box you will find a lot of good information. If you decide to go with a liquid egg product I would look into a company called Egg Whites International. I put a link in one of the threads that you will find in your search.

True. Thanks fellas.