Does anyone drink whey & casein in their postworkout shake? Or do you drink just whey or casein alone? Lets Discuss:
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
DRINKING 2 PROTEINS
I used to use both Biggie, but now It's just Pro Complex when I have a shake.
Whey is off the charts for price alone so I had to mix whey and casein. Also there was science behind the lasting effects of having casein with your PW shake
Whey is off the charts for price alone so I had to mix whey and casein. Also there was science behind the lasting effects of having casein with your PW shake
www.Troponinnutrition.com
Train Insane!
Train Insane!
I've read that The mix of both made you stronger & you had better results.
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
same here biggie so I tried it...I made some good improvements this past off-season so maybe that had something to do with it.
www.Troponinnutrition.com
Train Insane!
Train Insane!
Maybe. I'll try 2 scoops of whey & 1 scoop of casein. Lets see what improvements I can make.
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
If you take a look at 2:1:1 Recovery by ON, it has the casien, whey and egg protein mixed in; along with carbs and extra BCAA's. I'm not using it, but from reading others posts, many people are using this.
Also...I think it was PM that mentioned this...if you want casien post workout, look at mixing your whey with milk, as milk's protein is primarily casien.
Also...I think it was PM that mentioned this...if you want casien post workout, look at mixing your whey with milk, as milk's protein is primarily casien.
If your not willing to stand behind our soldiers please feel free to stand in front of them.
Thats true but do it with fat-free milk. I take about 80g when I'm done training.
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
I've been having either BCAA or EAA from Vassive-EA8 during my workout, so overloading my system with as much aminos as quick as possible afterr my workout is of less importance
I've been using 2:1:1 Recovery coupled with whey and/or egg protein plus other blended carb sources all in various amounts in my post-workout shake/meal and so far I haven't noticed any negative consequences...if anything....I'm improving just as fast if not faster
I've been using 2:1:1 Recovery coupled with whey and/or egg protein plus other blended carb sources all in various amounts in my post-workout shake/meal and so far I haven't noticed any negative consequences...if anything....I'm improving just as fast if not faster
Biggie,
Are you planning on mixing any carbs into your post-workout shake, or do you seperate your carbs, creatine, and free form amino acids into a seperate shake?
Are you planning on mixing any carbs into your post-workout shake, or do you seperate your carbs, creatine, and free form amino acids into a seperate shake?
sometimes I'll even have 100% whey with skim milk, poured over a big bowl of kids cereal
the skim milk has casein and lower GI carbs but has high insulinogenic properties outside the GI, so pairing it with whey and sugary/high GI carbs is a great post-workout mix
the skim milk has casein and lower GI carbs but has high insulinogenic properties outside the GI, so pairing it with whey and sugary/high GI carbs is a great post-workout mix
I agree Ben. I've always combined protein, creatine, high-GI carbs, etc. together in my post-workout shake. If there's any interaction, it's all been positive.
I mix both proteins with bcaa & glutamine.
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
I used to do the same Ben. Mix my protein with milk and pour it over puffed rice. I miss that meal...but not the gas I got from it. LOL
www.Troponinnutrition.com
Train Insane!
Train Insane!
Hey PM, to answer your question, I don't mix creatine with my Post shake. I'm a big guy already so I don't use creatine. I'll drink my shake & some gatorade after my workout.
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
I actually see better results when I mix my carbs with whey and creatine post workout. Now that dairy is mostly out of my diet I sure do miss the edge that milk gave me post workout.
Nelson
http://www.theweightingroom.com
http://www.theweightingroom.com
The best results I have had are with strickly whey post workout, within 45min. I use 1 scoop casein and 1 scoop whey 60min before bed. I would use 2 scoops casein before bed, but it tends to keep me awake (not sure why).
Thats a interesting one, brokeerickson. But why that combo?
Just Shut Up & Train. The Five P's: Prior Preparation Prevents Poor Performance
pre workout I have a scoop of only 100% whey. During the day if I have a shake its mixed with oats,I have a blend for the slower digestion. So I do one scoop of Casein and one scoop of 100%. IMO this is a perfect combination.
www.optimumnutrition.com
pre workout I have a scoop of only 100% whey. During the day if I have a shake its mixed with oats,I have a blend for the slower digestion. So I do one scoop of Casein and one scoop of 100%. IMO this is a perfect combination.
www.optimumnutrition.com
I use whey in the morning and casein at night. I also use Ultimate iso mass extrem for mass muscle gainer after training.
Hey, Biggie do you know MHP probolic brand? it has whey and casein for fast and slow digest, why don;t you try it.
does Procomplex also contain casein?
Hey, Biggie do you know MHP probolic brand? it has whey and casein for fast and slow digest, why don;t you try it.
does Procomplex also contain casein?
Strength and healthy
in iron we train and trust
in iron we train and trust
