yeah, the person at the gnc here was tellin me that they could help your body clear itself out to get ready for a change, such as in diet, or even to handle a new supplement, but some of them don't just clean out the colon or the stomach, but they can do something for your total system or something, i can't remember all the details, but she said they don't do anything but "assist" you with the uhh "detoxification"...i've thought about buying one to do over my christmas break...to get my system "cleaned out" and ready for my new stack, cause it'd only cost like 15$...and i figure it couldn't hurt if it gets ya regular.....wow......what an interesting topic for discussion... rofl
If you never push yourself, you'll never grow