DELICIOUS SHAKES

Here's a contribution from me, Biggie973:

Recipe with Vanilla Protein
* Add: 1/2 -1 chopped green apple
* 1/4 cup raw almonds
* Ice

* Tropical Dream
Recipe with Chocolate Protein
* Add: 1/2-1 cup of frozen pineapple

* Almond Peach Delight Steps 1-2 with Vanilla Protein
* Add: 1/2-1 cup frozen peaches
* 1/2 tsp almond extract
* 1/2 tsp cinnamon

* Blueberry Vanilla Pear Recipe with Vanilla Protein
* Add: 1/4-1/2 cup frozen blueberries
* 1/4-1/2 cup chopped pear
* Ice

* Blue Mango Heaven Recipe with Vanilla Protein
* Add: 1/4-1/2 cup frozen mango
* 1/3-1/2 cup blueberries

* Melon madness Recipe with Vanilla Protein
* Add: 1/4-1/2 cup frozen watermelon

* Chocoholics Delight Recipe with Chocolate Protein
* Add: 1/4-1/2 cup of raspberries
* 1/4-1/2 frozen banana

* Strawberry Delight Recipe with Vanilla Protein
* Add: 1/4-1/2 cup frozen strawberries
* 1/4-1/2 cup frozen mango slices

* Piña Colada Recipe with Vanilla Protein
* Add:1/2-1 cup frozen pineapple pieces
* 1/2 tsp coconut extract

* Banapple Blast Steps 1-2 with Vanilla Protein
* Add: 1/2 small green apple
* 1/2 frozen banana
* 1/2 tsp cinnamon

* Apricot Fantasy Steps 1-2 with Vanilla Protein
* Add: 1- 2 small apricots
* 1/4 cup raw almonds
* 1/2 tsp almond extract
* Ice

* Cherry Ripe Recipe with Chocolate Protein
* Add: 1/4-1/2 frozen banana
* 1/4-1/2 cup frozen black cherries

* Vanilla Nut Steps 1-2 with Vanilla Protein
* Add: 1/4 cup raw organic oatmeal
* 1 tablespoon raw cashew butter
* 1/2 tsp cinnamon

* Apple Cinnamon Recipe with Vanilla Protein
* Add: 1/2-1 cup of chopped frozen apple
* 1 tsp cinnamon


* Choc Banana Nut Steps 1-2 with Chocolate Protein
* Add: 1/2 frozen banana
* 1 tablespoon of raw cashew butter

* Raspberry Rhubarb Magic Recipe with Vanilla Protein
* Add: 1/4-1/2 cup frozen chopped rhubarb
* 1/4-1/2 cup frozen raspberries

* Coffee Lovers Delight Steps 1-2 with Vanilla Protein
* Add: 1/4-1/2 cup raw almonds or cashews
* 1-2 teaspoons instant decaffeinated coffee

SPLENDID...

Those sound amazing, but is it 1 scoop or 2 or what?

Usually 1 scoop but if you more protein, make it 2 scoops.

neato biggie :)

So everyone let me know how they are.

Looks good.I use over 85 different gourmet shakes at my cafe. Flavors go from any where from coffee to mango to root beer to vanilla, chocolate, strawberry, banana, raspberry. They come in a varriety of types too such as low carb whips, weight gainers, meal replacements. I might have to try some of those here and there. Nice work biggie...


Glen Pacyna
ABB/ON Athlete
Glen Pacyna's
Quality Shakes Cafe
(732)674-0522

Thanks everybody & lets drink up.

Thanks everybody & lets drink up.

Thanks for that!