Tomorrow is the day I start my diet, It's time to kick this into high gear, cardio after every weight session or first thing in the morning, I'll keep the weights heavy to try and minimize fat loss, I'm buying some more ON protein Wednesday as well as some lift bars, is there anything else i should add?
I'll throw my stats out there first:
Height-6'2"
Weight-245lbs
Bodyfat-unkown(est at 17%??)
My split is:
Mon-Chest
Tues-Back
Wednesday-Shoulders
Thursday-Legs
Friday-Arms
Here's what my diet will be like (pretty much took Danny's diet and tweaked it to my schedule/needs, THANKS DANNY!)
Breakfast-
1 cup Oatmeal
1-tablespoon peanut butter
2 whole eggs
8 egg whites
1 slice cheese
741 CAL
63.5 G PRO
56.5 G CARBS
28 G FAT
Pre workout-
1 Scoop Vassive NO
Post workout-
2 scoops ON 100% WHEY
240 CAL
48 G PRO
8 G CARBS
2 G FAT
Lunch-
2 cans tuna
1 cup brown rice
540 CAL
69 G PRO
53 G CARBS
3.5 G FAT
Snack-
2 scoops ON 100% WHEY
1 ON lift bar
490 CAL
68 G PRO
39 G CARBS
6 G FAT
Dinner-
2 cans tuna
1 cup brown rice
BBQ sauce mixture
540 CAL
69 G PRO
53 G CARBS
3.5 G FAT
Snack-
½ cup low fat cottage cheese
2 scoops ON 100% whey
350 CAL
61 G PRO
15 G CARBS
5.5 G FAT
2,931 CAL
378.5 G PRO
192.5 G CARBS
48.5 G FAT
I'll throw my stats out there first:
Height-6'2"
Weight-245lbs
Bodyfat-unkown(est at 17%??)
My split is:
Mon-Chest
Tues-Back
Wednesday-Shoulders
Thursday-Legs
Friday-Arms
Here's what my diet will be like (pretty much took Danny's diet and tweaked it to my schedule/needs, THANKS DANNY!)
Breakfast-
1 cup Oatmeal
1-tablespoon peanut butter
2 whole eggs
8 egg whites
1 slice cheese
741 CAL
63.5 G PRO
56.5 G CARBS
28 G FAT
Pre workout-
1 Scoop Vassive NO
Post workout-
2 scoops ON 100% WHEY
240 CAL
48 G PRO
8 G CARBS
2 G FAT
Lunch-
2 cans tuna
1 cup brown rice
540 CAL
69 G PRO
53 G CARBS
3.5 G FAT
Snack-
2 scoops ON 100% WHEY
1 ON lift bar
490 CAL
68 G PRO
39 G CARBS
6 G FAT
Dinner-
2 cans tuna
1 cup brown rice
BBQ sauce mixture
540 CAL
69 G PRO
53 G CARBS
3.5 G FAT
Snack-
½ cup low fat cottage cheese
2 scoops ON 100% whey
350 CAL
61 G PRO
15 G CARBS
5.5 G FAT
2,931 CAL
378.5 G PRO
192.5 G CARBS
48.5 G FAT
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"

