CROSSFIT

Hey, is anybody doing crossfit???

I'm planning to start doing some crossfit and I would like to have some advice before starting. So, if you are training that way, I would like to read about your experience.

Also, will that help me achieve a lean and ripped body??? I know most of what you accomplish will depend on the diet, but some tips will be good.

Thanks.

Generally with crossfit you follow their recommended Zone diet also. Crossfit is tough, it will whip you into shape.

A proper diet will give you a lean ripped body, along with a good exercise program....crossfit will assist, the diet is a must

Merit to Korjer. There are a 1000 different ways to train, but the most important factor to that lean physique is your nutrition.

I do crossfit, and only crossfit and its AMAZING!
I have never been so fast, or strong in my life and I have built up a great muscle/cardio endurance!
My advice would be to start at a crossfit gym to make sure that you are doing all the movements correctly, doing them wrong can leave you with an injury.

Agreed with Korjer... Diet is key to getting lean.

Diet is def KEY! Crossfit is for the person that wants to take their fitness to the next level! Not just to get cut up ;)

Thanks for all the advices. Jaquelynk, I'm definitely planning to start in a crossfit gym, thanks for the advice.

Crossfit is awesome, but Diet is the "key". If you are new to crossfit, make sure you dont have much to eat prior to a crossfit workout..(You may lose ur lunch if you give it 100 percent)

Kujo

I am a Crossfit junkie too! Can't say enough about the gains in strength, speed and endurance. As a fitness athlete, this is the best training I have done of all other arenas (weight-lifting, boxing, tumbling, swimming). Form is key...I agree with all others with the diet. A lean physique is the combo of proper nutrition and exercise. I honestly can't say enough about the benefits I have seen from Crossfit.