CREATINE AND WHEY

GizmonelGizmonel

Senior

28 merits

505 days ago

Can these two be combined successfully?

I tried my Vassive-CE for post workout and drank it alone but had no whey protein is this the way i should take this product or can i mix it with whey?
Nelson

nelson@theweightingroom.com
http://www.theweightingroom.com
Korjer2003Korjer2003

Senior

37 merits

505 days ago

Thats the way I'd keep it, Have ur Vassive ce Rt after ur done with ur last set, then 45 min's later have ur shake.
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
Joliet JerryJoliet Jerry

Junior

50 merits

505 days ago

Good advice, jeremy. I have been using the vitargo creatine with waxy maize as the carb source. I take this immediately, then wait about 30 minutes and take some bcaa tabs and a protein shake. It works well because then the creatine absorption isn't hindered by the aminos and protein as would be the case if you take them all at once.

By the way, jeremy, nice new picture. Looking mighty ripped, my friend. Keep up the good work.
Korjer2003Korjer2003

Senior

37 merits

505 days ago

Thanks Jerry! Try'n to gain a lil mass, slowly but surely....Get some new pics up of u Jer! Ur look'n pretty lean and mean in ur pic too!
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
GizmonelGizmonel

Senior

28 merits

505 days ago

Thanks guys now to look for vassive-CE and buy it hehehe.

Will look here at stores first though. :)
Nelson

nelson@theweightingroom.com
http://www.theweightingroom.com
DannyDanny

Sophomore

2 merits

505 days ago

I was going to ask this same question...so if I decide to try creatine I should only take whey protein after my workout? or before?
LoyaltLoyalt

Senior

28 merits

505 days ago

if your going to take creatine, it would be best to take it immediately after the workout, then the whey protein 30-45 mins after taking the creatine.
Dear Lord you done took so many of my people
I'm just wonderin why you haven't taken my life What the hell am I doin right?
My life..
Korjer2003Korjer2003

Senior

37 merits

505 days ago

Depends on ur Goals Danny....For you I would say take ur Whey protein before your workout, then take your creatine with some carbs right after your workout, then 45 mins later or so take another shake!
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
LoyaltLoyalt

Senior

28 merits

505 days ago

that will definetly help you add some mass there Danny..

by the way Jeremy, nice pics :)
lookin like a ninja there lol
Dear Lord you done took so many of my people
I'm just wonderin why you haven't taken my life What the hell am I doin right?
My life..
Korjer2003Korjer2003

Senior

37 merits

505 days ago

Thanks!!!! ahiiiiiii yahhhhhhh
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
SirlancelotSirlancelot

Freshman

3 merits

505 days ago

this is just something i read and thought i would throw it in. I read in a M&F magazine it said that it is best to combine the two and drink them both immediately postworkout. but thats just what i read
“You’re going to face trials, But those are what sculpt us and make us stronger." Rob Beckley
LoyaltLoyalt

Senior

28 merits

505 days ago

they also said to take 3-5 grams along with a whey protein shake pre-workout as well. i would say it depends on the creatine..waximaize would be best consumed by itself since the aminos in the whey protein slow the digestion of it...as for creatine monohydrate, you could take it with aminos no problem, pre and post workout.
Dear Lord you done took so many of my people
I'm just wonderin why you haven't taken my life What the hell am I doin right?
My life..
PmPm

Student Professor

24 merits

505 days ago

Personally, I wouldn’t be too concerned about taking Vassive-CE with protein or some additional carbs. Creatine, amino acids, and carbohydrates use different types of transporters in the small intestine, so competition for absorption should be minimal (and is likely to be limited to various amino acids). Although I haven't tried combining Vassive-CE with protein yet, I have taken whey protein with my post-workout creatine shake for years with good success.
GizmonelGizmonel

Senior

28 merits

505 days ago

Once i find Vassive-CE i will see how it goes with the simple carbs followed by a whey shake 30 minutes later. :)

I will call a few places up here in Toronto to see if they sell it first. :)
Nelson

nelson@theweightingroom.com
http://www.theweightingroom.com