Hey fellas,
Abdominal development seems to be a topic with a wide array of opinions. Ive been told I can work my abs everyday, others have told me only once a week is necessary. Aside from cardio to keep the body fat down, any suggestions to how often and how hard I should work this muscle group. Thanks.
Abdominal development seems to be a topic with a wide array of opinions. Ive been told I can work my abs everyday, others have told me only once a week is necessary. Aside from cardio to keep the body fat down, any suggestions to how often and how hard I should work this muscle group. Thanks.

