CITRUS PROTEIN SMOOTHIE

JaquelynkJaquelynk

ON Reps and Sets

5 merits

81 days ago

2 cups ice
1 cup water
serving of vanilla 100% whey protein
half of a grapefruit juiced
1 packet of lemon crystal-light (the water bottle size)

blend and enjoy!
Never live with the pain of regret!
Pro FAME Athlete
Oxygen Cover Model
Hillc11Hillc11

Junior

33 merits

81 days ago

i'll have to try this, it sounds almost like something i drank when i broke my jaw lol
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
JaquelynkJaquelynk

ON Reps and Sets

5 merits

81 days ago

ouch!!
well I hope you like it!
Never live with the pain of regret!
Pro FAME Athlete
Oxygen Cover Model
Biggie973Biggie973

Senior

16 merits

81 days ago

sounds really good
Tobias YoungTobias Young

ON Reps & Sets

2 merits

40 days ago

I almost forgot all about Crystal Light. I gotta get with the program. This recipe sounds pretty good.
"Mr. Fitness"
Tobias Young
O.N./ABB Athlete
www.optimumnutrition.com
Tobias YoungTobias Young

ON Reps & Sets

2 merits

40 days ago

Yumm... that was good.
"Mr. Fitness"
Tobias Young
O.N./ABB Athlete
www.optimumnutrition.com