CLA

Korjer2003Korjer2003

Senior

37 merits

66 days ago

Start'n my CLA today...3 grams a day, should I cut back on my fish oil caps? I've been take'n 6 grams a day..
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
rippedupcoachrippedupcoach

Sophomore

16 merits

66 days ago

Jeremy - I would recommend taking both for the various benefits they provide. I have been taking both fish oil and CLA since May.

I think I've been getting about 3g of each.
Ken
Just a sinner saved by grace
Joliet JerryJoliet Jerry

Junior

50 merits

66 days ago

Yeah, Jer, I don't think you will have any problem keeping the same dose of fish oil and adding the 3g of CLA. Have you ever used the CLA before?
Korjer2003Korjer2003

Senior

37 merits

66 days ago

No this is actually the first time use'n it brother..
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
Joliet JerryJoliet Jerry

Junior

50 merits

66 days ago

Cool, Jer. CLA actually did some good for me. Just be patient and consistent...the benefits are slow coming and subtle.
JasoncpowellJasoncpowell

ON Reps & Sets

2 merits

66 days ago

Hey, just wondering...keep me posted if you get an upset stomach or anything similar taking both...I'm curious!
JasonCPowell.com
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Brad DavisBrad Davis

ON Reps and Sets

36 merits

66 days ago

korj. jerry is right, it takes a lil bit to notice the effects and benefits but its really a great product! this is the first year I have dieted down using it and wow!
strive for excellence!
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Joliet JerryJoliet Jerry

Junior

50 merits

66 days ago

Me and the stopped clock...right twice a day. :)
Korjer2003Korjer2003

Senior

37 merits

66 days ago

Why has anyone else had upset tummy problems take'n fish oils and cla? I've never had a problem with fish oils...
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
LespclwrfrLespclwrfr

Freshman

6 merits

66 days ago

No problems here Jeremy...positive results with both and also adding in a flax seed oil helps...
I use a multi product by SAN called Lipidex which contains, Fish oil, CLA, GLA, and Flax seed content...all high in Omega 3's
Only when I diet down for a competition do I really ramp it up....
Best of Luck...Let us know how you do...
Jeff

The true test of ones strength & courage comes from within.

Prepare for the day will come!
Stay Low / Move slow...
Ben HartmanBen Hartman

ON Reps and Sets

17 merits

66 days ago

take both

although I think at your size that 3g might not be quite enough

each capsule contains 750mg active CLA isomers, so you might need 4-6 caps a day to maximize its effectiveness
Ben Hartman
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
40fit40fit

Junior

36 merits

66 days ago

Jeremy I have been taking CLA 3 times a day with a meal and my fish oil for 2 years and have never had any stomoch problems from it.. they actually will compliment each other.And I agree with Ben you need to take at least 2 grams 3 times a day. 6 grams a day total..And yes it will take about 3 months for it to get into your system and start showing results which you will get great product..The cool thing about CLA is after you have been taking it for a year you will have residual affects from it..
Recognize that life is in constant motion and every change happens for a reason.When you see boundries as opportunities,the world becomes a limitless place.
JasoncpowellJasoncpowell

ON Reps & Sets

2 merits

65 days ago

I haven't ever had a problem, but I do have a few clients that have made a few complaints....I assume it is because they are NOT following what I have designed for them...I don't think it's the CLA or Fish oils...just their diet...
JasonCPowell.com
ON/ABB Drug-free Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
Tera SheehanTera Sheehan

ON Reps & Sets

1 merit

65 days ago

You boys have peaked my interest here...Im very courious. Nice thread Jer :-)
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40fit40fit

Junior

36 merits

65 days ago

Are you taking it tera??
Recognize that life is in constant motion and every change happens for a reason.When you see boundries as opportunities,the world becomes a limitless place.
KoKo

Freshman

1 merit

64 days ago

I take both and have no problems.
OhiogymratOhiogymrat

Freshman

7 merits

63 days ago

I just started taking CLA with L-Carnatine. I take one of each with 5 of my meals but am now intrigued about taking the fish oil as well. can anyone give some more information on taking the fish oil? How many a day? and when do you take the fish oil?
Korjer2003Korjer2003

Senior

37 merits

63 days ago

do the same ohio...1 with each meal..or 2 with every other meal
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
JkrollJkroll

Freshman

14 merits

63 days ago

I'd just split it like you planed. 1 fish and 1 Cla with a meal for the first three meals. Or alternate 1 fish meal 1, 1 cla meal 2, etc. I've found adding sesamin with these two can also be very effective.
Every man's life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another.
Jphillips17Jphillips17

ON Reps and Sets

no merits

63 days ago

i wrote an article on this for a newsletter not long ago...i love this stuff when dietin! Ben hit it on the head though, you have to look at how much is active!
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