LOL danny, my butt is too big also for rear shrugs.. ha ha.
BUILDING TRAPS
Thanks guys, good to know, I've been told I need to build my traps.
IFBB Pro Figure
2008 Sacramento Figure Pro Champion
2008 Sacramento Figure Pro Champion
Sorry Brad I thought that was John.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
Thanks a ton brad! i'm going to try those tomorrow! wow what a good source of information
danny- same here man! i was wondering if anyone had ever had that problem lol smith machine it is
danny- same here man! i was wondering if anyone had ever had that problem lol smith machine it is
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
hey 40fit have you been doing them? how do you like them?
strive for excellence!
www.optimumnutrition.com
www.americanbodybuilding.com
www.rippedacademy.com
www.optimumnutrition.com
www.americanbodybuilding.com
www.rippedacademy.com
I've done the Hise Shrugs a few times also (after the posts from a few months ago) - and it's an excellent exercise I highly recommend! Thanks for the tip, Brad!
Ken
Just a sinner saved by grace
Just a sinner saved by grace
I like doing traps twice a week. Once with shoulders & other with back. Just make sure you get a good squeeze when you're doing them.
Biggie- great minds think alike i'm doing back today and plan on hitting traps with it
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
Yes Brad I tried them right after you talked about them a long time ago and thought wow what a grteat way to hit and isolate your traps.Thanks for the tip on those....Brian.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
Just got back from the gym a little while ago, did Hise Shrugs for the first time and i loved em, and the rear shrugs on the smith machine danny...WOW what ease lol
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
OK, I can't wait until back day! I'm going to be a hise-shruggin' mofo. Thanks, Brad!
I'd never heard nor seen these before, but I love me some forgotten mass builders.
[Check out the Bradford Press for another forgotten gem of a movement.]
I'd never heard nor seen these before, but I love me some forgotten mass builders.
[Check out the Bradford Press for another forgotten gem of a movement.]
••Dave Minella, WNBF Pro••
