Started the body slam routine today from muscle & fitness and boy did I like it.
Had some issues with incline BB press but other then that its a go for January. :)
Will do it again tomorrow then follow with doing it Mondays, Wednesdays and Fridays with cardio on recovery days.
Had some issues with incline BB press but other then that its a go for January. :)
Will do it again tomorrow then follow with doing it Mondays, Wednesdays and Fridays with cardio on recovery days.
Nelson
nelson@theweightingroom.com
http://www.theweightingroom.com
nelson@theweightingroom.com
http://www.theweightingroom.com
