What, in your opinion, is the best exercise to burn the most calories?
BEST CALORIC BURNING EXERCISE
i think boxing is a good cardio exercise it can make you sweat like there's no tomorow. lol!=)
" Obsessed is the word used to describe the dedicated! "
Squats or deadlifts...
"Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength."
Squats or deadlifts :)
Really any of the compound exercise movements will create more calorie burn. :)
Really any of the compound exercise movements will create more calorie burn. :)
Nelson
nelson@theweightingroom.com
http://www.theweightingroom.com
nelson@theweightingroom.com
http://www.theweightingroom.com
I'm with Jeremy and Nelson squats are a good one.
The currents that determine our dreams and shape our lives flow from the attitudes we nurture every day.
how many sets of squats do u guys usually do? I hear at least 3 sets, and 5 sets max is good
Failure is always within arms reach, stay focused!
boxing or cardio kickboxing definately. When i want to burn major calories i have a training partner put on some contact or thai pads and go to work, throw in a couple of sprawls for defense and even some rope jumping in between great fat burning workouts leaves u feeling drained and not an unused calorie left in ur body lol!
Failure is always within arms reach, stay focused!
Cardio options are good - but in general, resistance training (and specifically, squats or deadlifts as these guys mentioned) is the best choice for burning calories and fat. (the caveat is that you need to keep moving and keep the intensity high.)
Ken
Just a sinner saved by grace
Just a sinner saved by grace
Mmafighter I have done one set of squats with great results and five sets with great results, I can do volume but not too many exercises per workout.
I usually kep to 3-5 sets for squats. :)
I usually kep to 3-5 sets for squats. :)
Nelson
nelson@theweightingroom.com
http://www.theweightingroom.com
nelson@theweightingroom.com
http://www.theweightingroom.com
