What's your typical bed time?
"Rome wasn't built in a day."
BEDTIMES
I'm in bed around 8 or 8:30.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger
Arnold Schwarzenegger
10-11 for me
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
I try to be in bed by 10, but usually around 11.
"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."~ Fitzhugh Dodson
usually between 11-12, unless its the weekend, then who knows.
" The greatest thing about man is his ability to transcend himself, his ancestry and his environment and to become what he dreams of being."
Tully C. Knoles
Tully C. Knoles
I needs to be earlier, however I just cant seem to fall asleep till 11
Never make someone your priority only to be their option!
The Rock
The Rock
10-11pm for me. My hubby is a super night owl, so i have to force myself to go to bed even that early. Wish i was as dedicated as Keith! Dang!!
Jennifer Rankin
ON|ABB Reps & Sets Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON|ABB Reps & Sets Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
I average some time between 1 am and 2 am. I leave work around 7:30pm, I'm usually at the gym by 8:30 pm. I stay at the gym til 9:45 pm or 10 pm at the latest.
I have been trying to get to sleep by 10pm on the weekdays since I get up at 5am, but I always seem to be up til 11pm. I know lack of sleep doesn't help my training at all, so it remains a goal.
Kristina Lum
O/N & ABB Athlete
O/N & ABB Athlete
usually around 11
"The plates on each side of the bar...they keep us stable, like bookends...this our life, and another chapter is about to unfold"
Usually 10pm for me. I gotta wake up fairly early to get my daughter ready for preschool everyday.
"Mr. Fitness"
Tobias Young
O.N./ABB Athlete
www.optimumnutrition.com
Tobias Young
O.N./ABB Athlete
www.optimumnutrition.com
1am for me. I need to start going to bed earlier. I have found that I function better on about 6 hours of sleep rather than 8 or 9 though.
ON/ABB Athlete
Since Im a evening workout man I have to go to bed later than I really want. I try to get in bed before 11. Sometimes my blood is still pumpin from the workout too much to go straight to bed though!
Im in bed by 11ish, and fall asleep by 12
Jen
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
I try to get there by 9, no later than 9:30.
"Failure is only the opportunity to begin again more intelligently" Henry Ford
