Ingredients:
1 large whole grain tortilla
3 tbsp. BBQ sauce
1/2 cup reduced-fat mozzarella cheese
1 thin slice of onion
2 oz. thinly sliced, cooked chicken breast
Instructions:
Lightly coat both sides of the tortilla with nonfat cooking spray. In a large skillet over medium-high heat, brown each side for one minute. Remove tortilla from skillet and layer with BBQ sauce, cheese, onion and chicken. Place in microwave for 30-60 seconds or bake in the oven at 375* F for 5 minutes. (Serves One.)
Nutrient Breakdown per serving:
430 Calories
38 g protein
34 g carbs
12 g fat
1 large whole grain tortilla
3 tbsp. BBQ sauce
1/2 cup reduced-fat mozzarella cheese
1 thin slice of onion
2 oz. thinly sliced, cooked chicken breast
Instructions:
Lightly coat both sides of the tortilla with nonfat cooking spray. In a large skillet over medium-high heat, brown each side for one minute. Remove tortilla from skillet and layer with BBQ sauce, cheese, onion and chicken. Place in microwave for 30-60 seconds or bake in the oven at 375* F for 5 minutes. (Serves One.)
Nutrient Breakdown per serving:
430 Calories
38 g protein
34 g carbs
12 g fat
