4 DAYS IN A ROW

Sat. i got legs to do and sunday i got back. i usually take a day off every 2 days i workout but i cant this time. Is it okay if i workout sat, sunday, monday, and tuesday? on monday i got chest and on tue i got shoulders n traps. Wed i rest.

as long as you dont do that for weeks, i dont think it would negatively affect your training, or lead to overtraining. 4 days in a row with no breaks is a lot, but 1 time isnt gonna hurt u. u got ur bases covered with ur diet and supplements ;) try to take some naps here and there too :P

I Will thanks again

I agree I would keep a routine like that 6-8 weeks tops, Sometimes I train like that when work interferes with my normal schedule. Right now I'm training for strength, 5 days but for lower volume and will only be 4 weeks and I'll eat like a horse. these are all important factors in considering frequency of training.

Make sure you keep this program for 6-8 weeks after that, get some training program.

Go for it you will be fine

Alright thanks guys