i'm only going to get 3 days at the gym this week,, anyone have any suggestions on what kind of split i can do?? i wanting to hit everything and do some cardio... let me see what you got... thanks
WAKE UP AND LIFT
3 DAY WORKOUT PROGRAM
chest shoulders n tris...
Back bi's and abs...
Legs...
Back bi's and abs...
Legs...
Some define themselves by their education or their career...Others define themselves by their salaries and material acquisitions...but whatever it is, I choose to define myself by my passions
thanks bro,,,just tring to see what everyone likes the best... it's only for one week... thanks again
WAKE UP AND LIFT
Post Score: 1 merit
yeah a push/pull split...
Chest/delts/tris
Back/biceps
Legs
this is the split I use most of the time...except when it gets closer to contest time, and I have less energy to get in 3 bodyparts...Then I go to a four day split...
chris
Chest/delts/tris
Back/biceps
Legs
this is the split I use most of the time...except when it gets closer to contest time, and I have less energy to get in 3 bodyparts...Then I go to a four day split...
chris
FOCUS ON DONMINANCE !!! USE ONLY ON/ABB SUPPLEMENTS FOR ALL YOUR NUTRIONAL NEEDS !!!
i'll do it... i'm going to do my legs 1st,, i like doing them early in the week... it makes me stronger in all my other lifts... thanks chris
WAKE UP AND LIFT
All good suggestions. I would center my training on the big compound moves, intense short and hard.
You're only really different when you're being yourself
