Welcome to the Quad - John Hansen's POSTS

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[stickied] The Offical Ladies Thread Subject: Other

by: Cristina26 days ago

last post: Shani4 hours ago

Replies: 26

Views: 651

So confused simple sugar Subject: Nutrition 101

by: Sopuno4 days ago

last post: John Hansen1 hour ago

Replies: 11

Views: 100

Olympia 2010 Subject: Events

by: Tobias Young8 days ago

last post: Kisha1 hour ago

Replies: 14

Views: 114

Tattoos and competitions Subject: Other

by: Jeremya543 days ago

last post: Kisha1 hour ago

Replies: 8

Views: 94

Welcome to the Team Subject: Other

by: Acarneiro1 day ago

last post: Newsteel3 hours ago

Replies: 14

Views: 89

How many ZZZZZs Subject: Training 101

by: Thor22 hours ago

last post: Eddie7 hours ago

Replies: 9

Views: 52

Congrats to Jennifer and Mercedes Subject: Events

by: John Hansen4 days ago

last post: Mkurzeja15 hours ago

Replies: 19

Views: 113

Olympia Trip Subject: Events

by: Tony Litton8 days ago

last post: John Hansen1 day ago

Replies: 17

Views: 134

Mastering Nutrition Timing Subject: Nutrition 101

by: John Hansen3 days ago

last post: Patty Wilson2 days ago

Replies: 3

Views: 64

The Right Way to Deadlift Subject: Training 101

by: John Hansen5 days ago

last post: DannyStevens3 days ago

Replies: 6

Views: 69

Wow what a show Subject: Events

by: John Hansen23 days ago

last post: John Hansen5 days ago

Replies: 16

Views: 139

Dating outside your fitness level Subject: Other

by: Mercedes13 days ago

last post: Cristina8 days ago

Replies: 39

Views: 593

Masters Champs reveal their secrets Subject: Nutrition 101

by: John Hansen14 days ago

last post: John Hansen14 days ago

Replies: 2

Views: 44

donkeys Subject: Training 101

by: Kleaver17 days ago

last post: John Hansen16 days ago

Replies: 3

Views: 54

[poll] Deadlifts For Legs Or Back Subject: Training 101

by: Eddie23 days ago

last post: Jaquelynk16 days ago

Replies: 33

Views: 240

2010 EUROPA IFBB COMPETITOR LIST Subject: Events

by: CindyMartinez20 days ago

last post: Shani17 days ago

Replies: 6

Views: 120

Weak Points and Goals Subject: Training 101

by: Thor27 days ago

last post: Kleaver20 days ago

Replies: 18

Views: 159

Hansens Over 40 Forum Subject: Over 40 Forum

by: John Hansen820 days ago

last post: John Hansen22 days ago

Replies: 125

Views: 8032

USAs and Tim Rice Subject: Events

by: Mkurzeja38 days ago

last post: John Hansen31 days ago

Replies: 27

Views: 290

Jose Raymond beats Henry Subject: Events

by: Mrpresident38 days ago

last post: Chosenone234 days ago

Replies: 5

Views: 80

2010 ABA Natural North America Subject: Events

by: John Hansen41 days ago

last post: John Hansen36 days ago

Replies: 7

Views: 86

My profile for Natural BB Promoters Subject: Other

by: John Hansen40 days ago

last post: John Hansen38 days ago

Replies: 4

Views: 61

Inception is amazing Subject: Other

by: Mrpresident45 days ago

last post: Mrpresident44 days ago

Replies: 8

Views: 89

thankful to be alive Subject: Other

by: Beth Peshia54 days ago

last post: Vik47047 days ago

Replies: 30

Views: 228

My interview on Performance Network Subject: Other

by: John Hansen53 days ago

last post: John Hansen49 days ago

Replies: 3

Views: 52

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