PTC22030'S DORM ROOM
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dorm room homeABOUT PTC22030
- Gender: Male
- Location: DC
- Gym: WSC
- Height: 6'3
- Weight: 205
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey
ON BCAA
Biotest Surge
Biotest Flameout
Biotest Alpha Male
ZMA
- Exercises:
Anything X-reps
Iron Man Magazine
- Athletes:
Stan McQuay
PTC22030'S BODY STATS
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PTC22030'S BLOG ENTRY
SUPPLEMENT LOG
There's no question in my mind that (safe) supplements are a huge benefit to any health-conscious gym-goer. I've tried a few over the years, and wasted alot of money following useless ads in muscle magazines. Now that I know better, here's what I'm sticking with these days:
Awakening: L-Carnetine, 3-500mg caps
2 scoops whey protein in water (I like Optimum Nutrition the best)
2 caps fish oil
Breakfast: 2 20-mg caps Forskolin, for metabolic boost
Multi-vitamin (lately Opti-Men)
Lunch: Multi
Forskolin
Pre-workout: 2 caps Beta-alanine (NxLabs Betasine)
4 caps Cort-Bloc
1 scoop Biotest Surge
Workout 5 caps BCAA
32-oz water
Post-workout 2 scoops Surge
5 g creatine
Dinner Multi
Forskolin
Bedtime 3 caps ZMA
Casein protein shake
2 caps Cort-Bloc
Awakening: L-Carnetine, 3-500mg caps
2 scoops whey protein in water (I like Optimum Nutrition the best)
2 caps fish oil
Breakfast: 2 20-mg caps Forskolin, for metabolic boost
Multi-vitamin (lately Opti-Men)
Lunch: Multi
Forskolin
Pre-workout: 2 caps Beta-alanine (NxLabs Betasine)
4 caps Cort-Bloc
1 scoop Biotest Surge
Workout 5 caps BCAA
32-oz water
Post-workout 2 scoops Surge
5 g creatine
Dinner Multi
Forskolin
Bedtime 3 caps ZMA
Casein protein shake
2 caps Cort-Bloc
11/05/07
Looks good to me! Let me know how it's work'n for ya...The only thing I would do is add a few more of the fish caps at 2 other meals threwout the day.
