PTC22030'S DORM ROOM
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dorm room homeABOUT PTC22030
- Gender: Male
- Location: DC
- Gym: WSC
- Height: 6'3
- Weight: 205
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey
ON BCAA
Biotest Surge
Biotest Flameout
Biotest Alpha Male
ZMA
- Exercises:
Anything X-reps
Iron Man Magazine
- Athletes:
Stan McQuay
PTC22030'S BODY STATS
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PTC22030'S BLOG ENTRY
POF WORKOUTS THIS WEEK
I've been following IronMan Magazine's articles and blogs about X-Rep workouts and Positions of Flexion (POF) for awhile now, but this week I decided to change up my workouts and give them a try.
Saturday Oct 27--Chest
Power exercise--Incline bench
Stretch--Incline dumbbell flyes
Contracted--Cable flyes
Sunday Oct 28--Arms (bi's, then tri's)
Power exercise--Seated barbell curls, then decline Smith close-grip barbell press
Stretch--Incline dumbbell curls, then seated overhead DB press
Contracted--Standing cable concentration curls, then DB kickbacks
Monday Oct 29--Shoulders
Power exercise--Standing DB upright rows
Stretch--seated lat raises
Contracted--Smith military presses
Gotta say, you get an incredible pump after these three sets--they seem to recruit more muscle fibers than any other routines I've used (I'm a big fan of Precision Training too).
Next up--Legs on Tuesday!
Saturday Oct 27--Chest
Power exercise--Incline bench
Stretch--Incline dumbbell flyes
Contracted--Cable flyes
Sunday Oct 28--Arms (bi's, then tri's)
Power exercise--Seated barbell curls, then decline Smith close-grip barbell press
Stretch--Incline dumbbell curls, then seated overhead DB press
Contracted--Standing cable concentration curls, then DB kickbacks
Monday Oct 29--Shoulders
Power exercise--Standing DB upright rows
Stretch--seated lat raises
Contracted--Smith military presses
Gotta say, you get an incredible pump after these three sets--they seem to recruit more muscle fibers than any other routines I've used (I'm a big fan of Precision Training too).
Next up--Legs on Tuesday!
keep us updated