PTC22030'S DORM ROOM
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dorm room homeABOUT PTC22030
- Gender: Male
- Location: DC
- Gym: WSC
- Height: 6'3
- Weight: 205
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey
ON BCAA
Biotest Surge
Biotest Flameout
Biotest Alpha Male
ZMA
- Exercises:
Anything X-reps
Iron Man Magazine
- Athletes:
Stan McQuay
PTC22030'S BODY STATS
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CHEST SHOULDERS
Workout blog for Monday, November 5 2007 Still following the X-reps body split, with Chest and Lats today. Pre-supplements: 4 caps Cort-Bloc 2 caps Beta alanine ...
SUPPLEMENT LOG
There's no question in my mind that (safe) supplements are a huge benefit to any health-conscious gym-goer. I've tried a few over the years, and wasted alot of money ...
LEGS LEGS LEGS
I don't know about you, but leg development is the toughest part of my workout planning. I'm 6'3 and 205#, and can really get great results on delts, back, ...
POF WORKOUTS THIS WEEK
I've been following IronMan Magazine's articles and blogs about X-Rep workouts and Positions of Flexion (POF) for awhile now, but this week I decided to change up my workouts and ...
