PTC22030'S DORM ROOM
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dorm room homeABOUT PTC22030
- Gender: Male
- Location: DC
- Gym: WSC
- Height: 6'3
- Weight: 205
- Posts: 6 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey
ON BCAA
Biotest Surge
Biotest Flameout
Biotest Alpha Male
ZMA
- Exercises:
Anything X-reps
Iron Man Magazine
- Athletes:
Stan McQuay
PTC22030'S BODY STATS
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WORKOUT LOG FOR JAN 10 2008
My gym sure is busy this week ... I guess I got spoiled during the last couple weeks of December when it was just a handful of hardcore folks in ...
MOTIVATION
So I was lifting pretty heavy at the gym last night, doing my delts/lats/biceps workout. The gym was pretty crowded for a Tuesday night, but I was dialed into ...
GETTING STRONGER AND LEARNING THE VALUE OF REST
It seems dumb to say, but you never really appreciate the value of rest until you take some time off from the gym. I went out of town ...
UPDATEPREWORKOUT SUPPLEMENTS
I wanted to thank all the members who gave me great suggestions on what works for them in building up energy for their lifting sessions. I have been giving a try ...
PREWORKOUT ENHANCERSWHICH WORKS BEST
A couple of years ago I was lifting early in the morning before work--like 4:30am. I'd get out of bed, have some orange juice, and hit the nearby gym ...
