PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 69 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
PROGRESS AND LACK THEREOF
hello everyone. i'm 9 weeks out from jr. nationals. it's hard to post that i'm not doing so hot with the prep, but no one is perfect. this last week has been a standstill for me. i lost a lb, but my bodyfat went up .5%. my dietitian is trying to make me lose bodyfat by dieting and keeping my cardio pretty average. i think he wants to keep my muscles full. if i had a choice, i'd rather cardio than diet. haha, food is very much a part of me like it is for anthony bourdain and alton brown...two people i love.
no worries though, i'll bounce back. even if it means to throw out all my sugary condiments and become a hermit. yes...when it comes to food, i'm feeble.
good luck to all of you in your fitness goals, whether you are competing or in pursue of good health!!
no worries though, i'll bounce back. even if it means to throw out all my sugary condiments and become a hermit. yes...when it comes to food, i'm feeble.
good luck to all of you in your fitness goals, whether you are competing or in pursue of good health!!
I like Anthony Bourdain and Top Chef. Good food shows.