PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 63 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
JUST AN UPDATE
After my evac to South Florida, I’m so ready to move there. It’s such a beautiful place and everything looks new. It’s hot, but there’s always a nice breeze blowing. You could do anything outdoors. the trip affected my diet big time. It's hard to find healthy items on the road and i honestly can't do shakes all the time.
Just to give an update, I’m back to my off season weight. It takes a lot for me to stay around that 7lb buffer. Does anyone find it difficult? I naturally carry a lot of weight and for me to get competition ready takes a ton of cardio. i'll get it together. it's an ongoing battle. you slack up a bit and it shows tenfold.
Speaking of competitions, nationals is right around the corner. I wish I was competing, but life doesnt always go as planned. Good luck to everyone that’s prepping for that show! I hope to be there cheering you guys on!
ps.
It's a girl!!
i just got a new puppy! her name is Mala...eng staffordshire bull terrier!
Just to give an update, I’m back to my off season weight. It takes a lot for me to stay around that 7lb buffer. Does anyone find it difficult? I naturally carry a lot of weight and for me to get competition ready takes a ton of cardio. i'll get it together. it's an ongoing battle. you slack up a bit and it shows tenfold.
Speaking of competitions, nationals is right around the corner. I wish I was competing, but life doesnt always go as planned. Good luck to everyone that’s prepping for that show! I hope to be there cheering you guys on!
ps.
It's a girl!!
i just got a new puppy! her name is Mala...eng staffordshire bull terrier!
I am sure you still look great, we all add a little weight in the offseason, but I am sure you are fine physically, its just the mental aspect of adding, I know.
Congrats on the new addition, you will have to post some pics.
Take Care
T
Awesome for the new dog! Love em, like little pit bull terriers!
thanks tim!