PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 63 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
HOT YOGA
I heard of yoga in a sauna, and I had to try it. As soon as I was in the room, I began to sweat. I should have known then that it was not going to be a cake walk for the next 90 mins. I feel like a champ making it out of that room without fainting. I was thinking I was all macho lifting heavy weight, but this yoga kicked my butt. Lol. If you guys have in in your area, you should definitely give it a try. Yoga is no joke. It’s especially hard for weightlifters, I think. We are so stiff! It will definitely give some variety in your routine!
Well, hurricane Gustav is headed our way. It’s off to Miami for a mini vaca. It’s more of an inconvenience , but it will be nice to see family and a different gym. My three puppies are tagging along. Wow wee, this will be a long road trip! Well, hope everyone is well!
Well, hurricane Gustav is headed our way. It’s off to Miami for a mini vaca. It’s more of an inconvenience , but it will be nice to see family and a different gym. My three puppies are tagging along. Wow wee, this will be a long road trip! Well, hope everyone is well!
Have a safe trip to Miami. I'm hoping for the best for you, your family, and your home.