PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 69 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
DIETING AND TRAVEL DONT MIX
I flew to Vegas for a couple of days to do a photo shoot. i don't know how you guys travel while getting ready for competition. i had to skip a couple of my liquid supplements, since you can't bring it on the plane. also, the restaurants in vegas don't really cater to the dieter. oh well, I’m so glad i am home. it's just so easy to keep a schedule when you're in your element. kudos to those that diet and travel!
jr. nationals is only a month away and i'm getting pretty excited. it will be fun meeting all of the athletes. i was a bit nervous, but not so much anymore. if i know that i put forth my best effort, i can't look back in regret. i guess i'm just mentally preparing myself.
as for the photo shoot, i had so much fun with terry goodlad. he's very intelligent! i learned a lot from him. i'm so new to this photo shoot stuff! as for my "sexy" face, i definitely need more practice! LOL!
jr. nationals is only a month away and i'm getting pretty excited. it will be fun meeting all of the athletes. i was a bit nervous, but not so much anymore. if i know that i put forth my best effort, i can't look back in regret. i guess i'm just mentally preparing myself.
as for the photo shoot, i had so much fun with terry goodlad. he's very intelligent! i learned a lot from him. i'm so new to this photo shoot stuff! as for my "sexy" face, i definitely need more practice! LOL!
Pack powders in shakers, small containers, baggies
Salads can be bought in any fast food restaurant.
Ask for food cooked without butter. I tell them I'm take cholesterol medicines and I'm very sensitive to fats, so please cook mine in tin foil. I have yet to find a place that won't do this. Especially with fish and chicken.
Bring a couple large (gallon) freezer bags, and when you get through the security find a restaurant and get it filled with ice.
If you don't have a restaurant in your small airport buy 2-3 cold waters and put them on your food till you get to a place that does. There's also ice on planes. ;)
Just a few tips. Glad to hear you had fun Prudence
I'm glad to hear you're doing Jr. Nationals. I'm looking forward to meeting you. I was nervous at first as well, but now it's nervous excitement! I'm ready to get the show on the road!