PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 63 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
BEEN ABSENT NOW IM BACK
Hi all! I’ve been absent for a while. September was a hectic month for me. Things get a little blurry when dealing with matters of the heart. Through it all, I did get back on track with eating right and training. My training has been very easy, all I do is back and shoulders. I try to do 2 classes of hot yoga week and 2 sessions of cardio. The hot yoga is great. I’m sore in parts of my body that normally don’t get sore. I love it. It’s so important to switch things up and keep your body guessing.
I’ve been starting my mornings with 100% whey milk chocolate with a splash of instant coffee. It’s just like the iced mocha I used to get at starbucks. My supplements include amminos, BCAA’s, Opti-women multivitamins, glucosamine with csa super strength. It’s working great for me. It feels great to know I’m putting good stuff in my body. ON makes some quality products.
I hope all is well with their training goals and in life!
I’ve been starting my mornings with 100% whey milk chocolate with a splash of instant coffee. It’s just like the iced mocha I used to get at starbucks. My supplements include amminos, BCAA’s, Opti-women multivitamins, glucosamine with csa super strength. It’s working great for me. It feels great to know I’m putting good stuff in my body. ON makes some quality products.
I hope all is well with their training goals and in life!
10/02/08
Hope all is well, glad to see ya back on here!
10/02/08
Glad your back! Hopefully things are settling down a bit for you?
10/02/08
Glad you are back, I hope you are doing well!! Hows the pup??
10/02/08
Good to have you back!
10/04/08
Im in the same boat at you ! :-)) I am back in the groove and schedual myself girl.
