PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 69 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
TRAINING WITH MARY
OMG, how sore am i!!! training with someone is completely different from training by yourself. i never realized how much of a better workout you can have with someone elses's help. if you've never hired someone, or have had a workout buddy that knows what they're doing, you probably don't realize whats missing from your workout. with a someone else next to you, its easier to do drop sets, they can spot you with heavier weight, make you push out those last two reps that you think will make your eyes pop out, even more. I'm not saying its impossible to have a great workout by yourself, but it us much easier and efficient with some one else.
12/04/07
It is human nature to be pushed by others. They help you crank out that extra rep when you want to give up. This is a great quality blog.
12/04/07
Defenitly, I wish I could find someone who could workout with me. Its defenitly beneficial!
12/06/07
Absolutely, anyone who's serious about competing must have a great training partner. Almost like being married!!! Good Job Ms. Prudence, I look forward to reading more from you.
