PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 69 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
RENEWED MOTIVATION
I've been working out consistently for a year and a half. I recently hired a professional trainer, Mary Lado, to help me develop my body and make bigger gains. Signing on with ABB/ON sets and reps program has motivated me more than ever. ABB and Optimum Nutrition has all the tools to help with my workouts, reccovery, nutrition, etc... Sometimes we get into a rut with our workouts, or get stuck in the same routine. If you need that extra push, hire a personal trainer, maybe drink an extra sip of energy drink. If soreness is keeping you out of the gym, take some recovery supplements like BCAA's, amminos, Glutamine, etc... Theres an answer for everything.
Welcome!!
God bless!
kayla
I wanted to say welcome...looks like you are new on board!!