PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 69 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
CHANGE IN DIET
hey all. i saw my dietitian. he changed up my diet as we prep for jr. nationals. i'm 8 weeks out and he has taken out my cheat day...eek. it's all good. it's about that time to buckle down.
4 egg whites, 2 whole
1/4c oatmeal or grits
half grapefruit
protein shake
4oz protein
1/4c sweet potatoe or rice
1/2c veggies
protein shake
4oz protein
1/2c veggies
protein shake
i have to add that i just tried the chocolate malt flavor from ON and i absolutely love it! it's now my fav.
4 egg whites, 2 whole
1/4c oatmeal or grits
half grapefruit
protein shake
4oz protein
1/4c sweet potatoe or rice
1/2c veggies
protein shake
4oz protein
1/2c veggies
protein shake
i have to add that i just tried the chocolate malt flavor from ON and i absolutely love it! it's now my fav.
04/28/08
Grapefruits are truly tasty to eat. Your going to be shredded.
04/28/08
Good Luck Prudence! Now it's time to get after it ;)
05/04/08
Hey Girl, thank you for the props. Love the pic of you and Mary! Can't wait to see you at Jr. Nats here in Chicago!! Keep it up, you're almost there!!
