PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 69 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRY
A LITTLE PROGRESS REPORT
Well, i started back full force after my mini break from the gym. i have a very hard time with my training split. since i seldom do legs, i train shoulders and back twice a week. its causing me to over train my shoulders and back. i keep waking up with pains, but i'm about to take a mini break again and adjust my split. its just hard for me to skip lifting when i see all those weights and machines upon entering the gym.
my knee and ankle pains are almost gone. it helps a lot if you don't cross your legs or sit indian style...a very bad habit of mine. i've also been over dosing on joint supps..j/k. my super cissus arrived in the mail so, i've already started that. supposedly, its like glucosamine, but stronger. i have to do more research on it because the bottle says you can take it to keep you in an anabolic state. it suggests that you cycle off of it too...humm.
PS:
ABB has a new flavor for their Diet Turbo Tea...yummy green tea! they now have Speed Stack in lemon tea flavor.
my knee and ankle pains are almost gone. it helps a lot if you don't cross your legs or sit indian style...a very bad habit of mine. i've also been over dosing on joint supps..j/k. my super cissus arrived in the mail so, i've already started that. supposedly, its like glucosamine, but stronger. i have to do more research on it because the bottle says you can take it to keep you in an anabolic state. it suggests that you cycle off of it too...humm.
PS:
ABB has a new flavor for their Diet Turbo Tea...yummy green tea! they now have Speed Stack in lemon tea flavor.
02/28/08
I heard promising stuff about Cissus.
02/28/08
Good to hear that your joints are feeling better. Good luck with your new split.
02/28/08
Watch that over training! It can be detrimental!
