PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 24
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 54 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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TRAINING WITH A COLD
I caught the dreaded cold. It's a mild one, and symptoms ease up a lot after medication. So, I get an itch to go to the gym. After gaining holiday ...
HEAT IN NEW ORLEANS
records show that the hottest its gotten here in new orleans is 84f. two times this week, it has reached 83f. whats going on with the weather? i went to ...
TRAINING WITH MARY
OMG, how sore am i!!! training with someone is completely different from training by yourself. i never realized how much of a better workout you can have with someone elses's ...
RENEWED MOTIVATION
I've been working out consistently for a year and a half. I recently hired a professional trainer, Mary Lado, to help me develop my body and make bigger gains. Signing ...
