PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 26
- Gender: Female
- Location: NV
- Gym: Las Vegas Athletic Club
- Height: 4'11"
- Weight: 107-on sea
- Posts: 145 (view posts)
- Merits: 2 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King Kamali
PRUDENCE'S BODY STATS
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PEOPLES IDEAS ON FITNESS
What prompted me to write this are all the comments I get when I tell people I body build. I had a comment on one of my online profiles ...
16 WEEKS OUT
junior nationals is in 15 weeks and 4 days. its a lot sooner than i thought. i've been looking at all the pictures from past contests and its totally motivating ...
A LITTLE PROGRESS REPORT
Well, i started back full force after my mini break from the gym. i have a very hard time with my training split. since i seldom do legs, i train ...
MARDI GRAS IS OVER
what a relief that mardi gras is over! things get so hectic around here...traffic, closed businesses, special hours, a ton of tourists, street closures...did i mention traffic? a lot of ...
MY WORKOUT WITHOUT THRESHOLD
i've been using threshold for about a week and a half. a lot of people ask me how it works for me and what it feels like, but i didn't ...
