PRUDENCE'S DORM ROOM

prudencedorm room home
ABOUT PRUDENCE
  • Age: 24
  • Gender: Female
  • Location: LA
  • Gym: French Riviera and Premier Fitness
  • Height: 4'11"
  • Weight: 115
  • Posts: 54   (view posts)
  • Merits: 1 merit
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    -BCAA's
    -ON Ammino Acids
    -ON Pro Complex
    -ABB Speed Shot
    -Glutamine


  • Exercises:
    stairmaster
    old school rows
    lat pulls
    dumbell press
    barbell roll outs
    hanging leg raises
  • Music:
    I'm addicted to HOUSE
  • Movies:
    I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
  • Athletes:
    Mary Lado, Thiago Alves, George St. Pierrie, King
    Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRIES <1234567

TRAINING WITH A COLD

I caught the dreaded cold. It's a mild one, and symptoms ease up a lot after medication. So, I get an itch to go to the gym. After gaining holiday ...

7 user comment(s) read full entry...

HEAT IN NEW ORLEANS

records show that the hottest its gotten here in new orleans is 84f. two times this week, it has reached 83f. whats going on with the weather? i went to ...

5 user comment(s) read full entry...

TRAINING WITH MARY

OMG, how sore am i!!! training with someone is completely different from training by yourself. i never realized how much of a better workout you can have with someone elses's ...

3 user comment(s) read full entry...

RENEWED MOTIVATION

I've been working out consistently for a year and a half. I recently hired a professional trainer, Mary Lado, to help me develop my body and make bigger gains. Signing ...

6 user comment(s) read full entry...