PRUDENCE'S DORM ROOM

prudencedorm room home
ABOUT PRUDENCE
  • Age: 26
  • Gender: Female
  • Location: NV
  • Gym: Las Vegas Athletic Club
  • Height: 4'11"
  • Weight: 107-on sea
  • Posts: 145   (view posts)
  • Merits: 2 merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    -BCAA's
    -ON Ammino Acids
    -ON Pro Complex
    -ABB Speed Shot
    -Glutamine


  • Exercises:
    stairmaster
    old school rows
    lat pulls
    dumbell press
    barbell roll outs
    hanging leg raises
  • Music:
    I'm addicted to HOUSE
  • Athletes:
    Mary Lado, Thiago Alves, George St. Pierrie, King Kamali
PRUDENCE'S BODY STATS
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PRUDENCE'S BLOG ENTRIES <123456789>

PEOPLES IDEAS ON FITNESS

What prompted me to write this are all the comments I get when I tell people I body build. I had a comment on one of my online profiles ...

3 user comment(s) read full entry...

16 WEEKS OUT

junior nationals is in 15 weeks and 4 days. its a lot sooner than i thought. i've been looking at all the pictures from past contests and its totally motivating ...

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A LITTLE PROGRESS REPORT

Well, i started back full force after my mini break from the gym. i have a very hard time with my training split. since i seldom do legs, i train ...

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MARDI GRAS IS OVER

what a relief that mardi gras is over! things get so hectic around here...traffic, closed businesses, special hours, a ton of tourists, street closures...did i mention traffic? a lot of ...

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MY WORKOUT WITHOUT THRESHOLD

i've been using threshold for about a week and a half. a lot of people ask me how it works for me and what it feels like, but i didn't ...

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