PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 24
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 54 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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12 WEEKS OUT
So, everything has been going pretty well with training. dieting is the hardest for me. don't you guys find that everything we do is centered around eating? there's always a ...
MET WITH DIETITIAN
i met with my dietitian two days ago. he gave me all good news with my weight and diet. even though i look and feel super fluffy, my body fat ...
PEOPLES IDEAS ON FITNESS
What prompted me to write this are all the comments I get when I tell people I body build. I had a comment on one of my online profiles ...
16 WEEKS OUT
junior nationals is in 15 weeks and 4 days. its a lot sooner than i thought. i've been looking at all the pictures from past contests and its totally motivating ...
A LITTLE PROGRESS REPORT
Well, i started back full force after my mini break from the gym. i have a very hard time with my training split. since i seldom do legs, i train ...
