PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 63 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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COMPETITIVE SPIRIT
Although health was a big part in my life I never played or watched sports as a kid. I hated competition. I always thought that some kind of rivalry ...
PROGRESS FINALLY
i got off to a slow start, but i'm seeing results now. i think i'm where i should be. we'll see what my dietitian says today. it's getting harder and ...
CHANGE IN DIET
hey all. i saw my dietitian. he changed up my diet as we prep for jr. nationals. i'm 8 weeks out and he has taken out my cheat day...eek. it's ...
PROGRESS AND LACK THEREOF
hello everyone. i'm 9 weeks out from jr. nationals. it's hard to post that i'm not doing so hot with the prep, but no one is perfect. this last week ...
PLACEBO AND POSITIVE THINKING
I can't stress enough the importance of positive thinking. Sometimes thats the only thing that gets us on the cardio machine. Our attitude is what drives us. We need to ...
