PRUDENCE'S DORM ROOM
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dorm room homeABOUT PRUDENCE
- Age: 25
- Gender: Female
- Location: LA
- Gym: French Riviera and Premier Fitness
- Height: 4'11"
- Weight: 115
- Posts: 63 (view posts)
- Merits: 1 merit
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
-BCAA's
-ON Ammino Acids
-ON Pro Complex
-ABB Speed Shot
-Glutamine
- Exercises:
stairmaster
old school rows
lat pulls
dumbell press
barbell roll outs
hanging leg raises
- Music:
I'm addicted to HOUSE
- Movies:
I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
- Athletes:
Mary Lado, Thiago Alves, George St. Pierrie, King
Kamali
PRUDENCE'S BODY STATS
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PREPPING FOR USAS
I’m 2 weeks and some odd days out from the USA’s in Vegas. It feels like the Jr. Nats were only a few days ago. The only thing proving to ...
THOUGHTS ON JR NATS
I’m back in my hotel room after a pig out session at Morton’s. I must say this contest has been a great learning experience. When I was shoving dry rice ...
DAYS AWAY
The show is right around the corner! I hate to say this, but I’m glad it’s almost over. haha. Not much has changed with my diet except that I’m taking ...
ALMOST THERE
I’m about 2 weeks out and I’m definitely feeling it. It’s been a long road and I find myself asking why people put themselves through so much torture. I’ve only ...
DIETING AND TRAVEL DONT MIX
I flew to Vegas for a couple of days to do a photo shoot. i don't know how you guys travel while getting ready for competition. i had to skip ...
