PRUDENCE'S DORM ROOM

prudence

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dorm room home
ABOUT PRUDENCE
  • Age: 25
  • Gender: Female
  • Location: LA
  • Gym: French Riviera and Premier Fitness
  • Height: 4'11"
  • Weight: 115
  • Posts: 69   (view posts)
  • Merits: 1 merit
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    -BCAA's
    -ON Ammino Acids
    -ON Pro Complex
    -ABB Speed Shot
    -Glutamine


  • Exercises:
    stairmaster
    old school rows
    lat pulls
    dumbell press
    barbell roll outs
    hanging leg raises
  • Music:
    I'm addicted to HOUSE
  • Movies:
    I watch a ton TV, but not that many movies. I love "American Gladiator!" I have to be on that show one day. I love "Dog Whisperer" and "MSNBC: Lockdown" and I've seen all of "Forensic Files" so hopefully they put out some new ones soon!
  • Athletes:
    Mary Lado, Thiago Alves, George St. Pierrie, King
    Kamali
PRUDENCE'S BODY STATS
WeightBodyfat
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PRUDENCE'S BLOG ENTRY

16 WEEKS OUT

by: prudence - March 4th, 2008

junior nationals is in 15 weeks and 4 days. its a lot sooner than i thought. i've been looking at all the pictures from past contests and its totally motivating me. i'm a bit nervous too! the only way to get out those butterflies is to know that you've done everything to be at your total best.
i've been cutting out the junk food, and getting back to eating on a regular schedule. I meet with my dietitian in two weeks to sort out the kinks. this week is just to get me mentally prepared, rest my body, and get back into a routine.
Purextc
Purextc writes...
03/04/08
How are you cutting out the junk food? That seems to be the hardest for me. I mean, if you know you're going to be working all day, or short on time for a meal, what else do you have to resort to but fast food?
Mrpresident
Mrpresident writes...
03/04/08
I like the new pictures. Keep your eye on the prize!
Joe Lyons
Joe Lyons writes...
03/04/08
See you there Prudence. Good luck with the diet.
Prudence
Prudence writes...
03/05/08
thank u pres and joe. purtex- yeah, its hard avoid fast food, esp. if you're traveling and u can't prep food. i only know of one healthy fast food restaurant...chicken kitchen. unfortunately, they're not a widespread franchise like subway or starbucks.