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dorm room homeABOUT PM
- Age: 37
- Gender: Male
- Location: IL
- Height: 5'9"
- Weight: 235
- Posts: 944 (view posts)
- Merits: 23 merits
- Title: Student Professor
FAVORITE ...
- Supplements:
(1) CGT-10
(2) Threshold
(3) ZMA
(4) Whey Gold Standard
(5) ZMA
(6) Speed Stack
- Exercises:
Bench Press, Seated Cable Rows, DB Flyes
PM'S BODY STATS
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TIME 4 TEA
New research from England’s King’s College London and University of Central Lancashire suggests that as little as one gram of instant black tea may be all that’s needed to reduce blood sugar levels and stimulate a significant insulin response in healthy individuals.
THE LOWDOWN ON LOW GLYCEMIC
It’s simple, right? Eat higher G.I. foods, beverages, and supplements around training when you want more elevated blood sugar levels and low G.I. foods throughout the rest of the day. Not so fast. Two recent studies suggest that the equation is a little more complicated than that.
QUELL ILLNESS WITH QUERCETIN
Sick and tired of being sick and tired? Much as we athletes are aware of the dangers of overtraining, our passion for what we do often drives us to push ourselves too far too fast. The immediate effects are fatigue, lethargy, disinterest, and undesirable changes in body weight, heart rate, and sleep patterns. When continued attempts are made to push-on through the body’s early warning signs, injury and illness often result.
THE LOSER LIPID IS BACK
Earlier this year, scientists concluded that CLA effectively prevents weight-gain and fat accumulation in humans. Several previous studies have found that CLA enhances lean body mass (LBM) and bone density in pigs, rodents, and cattle as well. Though, other trials investigating CLA supplementation for weight-loss and/or lean mass accumulation have been equivocal.
To better explain why CLA seems to promote favorable changes in body composition in some studies, but not in others, researchers recently performed a two-part experiment.
To better explain why CLA seems to promote favorable changes in body composition in some studies, but not in others, researchers recently performed a two-part experiment.
PRIORITIZE FOR GREATER SIZE
When you have a lagging body part, your program should be structured around it – even if that means training that body part out-of-order. Each of us is engineered slightly differently when it comes to body structure. Some are tall and lean, others are squat and stout. Some have to eat extraordinary amounts of food to add a single pound of lean mass, while others gain weight just by looking at the wrong kinds of food. The point is we all have our strengths and weaknesses. This is especially true when it comes to body building and sculpting.
