ONLETTINGGO'S DORM ROOM

Yep, my birthday. Today i am 20 years old. No, I dont feel any different, not that i expected to. But thats a pretty common question on birthdays, at least in my experience. This year my birthday came up pretty fast. I've been staying busy and putting a lot of effort and preparation into my diet and training. I feel like ive progressed a lot in the last year, i've gained experience and plenty new friends along the way. Knowing this, i'm feeling confident about the next year which stands infront of me, with pages yet to be written on. Nobody knows what the future holds for us, but no matter what happens, I'll continue to give 100% of myself and i'll continue to be true to myself and those around me.

Thanks so much to everyone here at Ripped Academy, for the support, wealth of knowledge and friendship that you provide on a day to day basis. You guys are like a second family to me.

Today is a lift day. Better yet, it's leg day. It's gonna be brutal. No remorse. Blood, sweat and tears. The kind that truly make you feel alive. It's empowering. What more could a man ask for, on his birthday?