ONLETTINGGO'S DORM ROOM

onlettinggo

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dorm room home
ABOUT ONLETTINGGO
  • Age: 20
  • Gender: Male
  • Location: MD
  • Gym: Home/Big V
  • Height: 5'-9"
  • Weight: 175
FAVORITE ...
  • Supplements:
    ON Whey/Casein/Gainer
    Creatine Mono
    Fish Oil
    Green Tea Extract
    Multi-v
  • Exercises:
    Squat
    Deadlift
    SL Deadlift
    Bench-press
    Military-press
  • Music:
    Circa Survive
    As I Lay Dying
    The Mars Volta
    The Sound of Animals Fighting
    Portugal. The man
    Thrice
  • Movies:
    Eternal Sunshine of the Spotless Mind, Fear and Loathing, The number 23, Fight Club, Requiem for a Dream
  • Athletes:
    All the RA Members
ONLETTINGGO'S BODY STATS
WeightBodyfatWaistHipsChestUpperarmsForearmsThighsCalfsNeckShoulders
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ONLETTINGGO'S BLOG ENTRY

BIG THANKS TO EVERYONE ON RIPPED ACADEMY

by: onlettinggo - May 5th, 2008

On a side note, today i've started my cut cycle. Along with that im going to change up my workout schedule to hopefully shock my body and still continue to grow.

Previous routine~

Monday- Bicep/Tricep/Abs
Wednesday- Chest/Back
Friday- Legs/Shoulders/Abs

New Routine~

Monday- Chest/Bicep/Abs/Cardio
Wednesday- Legs/Triceps/Cardio
Friday- Back/Shoulders/Abs/Cardio


On to the important stuff...

Big thanks to everyone here at RA (including my workout partners) for the all the motivation you guys provide, not to mention the wealth of knowledge on this site. I've only been a member for a few months, but i've already learned so much, I swear that the effectiveness of my workouts and nutrition has increased ten fold. I hope this site has been as great a benefit to everyone else, as it has been to me.

-Joe

OnLettingGo