ONLETTINGGO'S DORM ROOM
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dorm room homeABOUT ONLETTINGGO
- Age: 20
- Gender: Male
- Location: MD
- Gym: Home/Big V
- Height: 5'-9"
- Weight: 175
- Posts: 441 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey/Casein/Gainer
Creatine Mono
Fish Oil
Green Tea Extract
Multi-v
- Exercises:
Squat
Deadlift
SL Deadlift
Bench-press
Military-press
- Music:
Circa Survive
As I Lay Dying
The Mars Volta
The Sound of Animals Fighting
Portugal. The man
Thrice
- Movies:
Eternal Sunshine of the Spotless Mind, Fear and Loathing, The number 23, Fight Club, Requiem for a Dream
- Athletes:
All the RA Members
ONLETTINGGO'S BODY STATS
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ONLETTINGGO'S BLOG ENTRY
2008 WORKOUT LOG MARCH 31 THRU APRIL 4
MARCH 31 THRU APRIL 4
"Excercise- Weight-Reps-Sets"
Monday 3/31/08 Chest & Back
Incline Bench Press- 185/205/225-10/8/6-3
Deadlift- 135/185/205/225-5-4
Flat Bench- 245/225/205-4/6/6-3
Rows- 162/180/200-12/10/8-3
Flat Fly- 35/40/45-12/10/8-3
Back Combo Burnout- 20/22/24-40-3
Wednesday 4/2/08 Bicep & Tricep
Preacher Curl- 100/110/110-10/8/8-3
Dips- 30lbs/40/50-18/16/14-3
Reverse Preacher- 50/60/60-20/12/12-3
Reverse Tricep Extension (cable)- 42.5/50/57-20/20/16-3
Bicep Isolation- 35/40-20-2
Single Arm Tricep Extension- 35-16-2
Double Arm Tricep Extension- 80-22-1
Friday 4/4/08 Shoulder & Leg
Clean & Press- 135/155/165/175-5/4/3/3-4
Clean & Press Burnout- 95-20-1
Squat- 135/185/225-10-3
Front Squat- 135/185-10/6-2
Delt Raise (cable)- 8-12-3
Leg Press- 3plates/4-12/10-2
Leg Press Burnout- 1 plate to failure - 1 set
Shrugs (front/back)- 185/225-36/22-2
Arnold Press- 35-10-2
"Excercise- Weight-Reps-Sets"
Monday 3/31/08 Chest & Back
Incline Bench Press- 185/205/225-10/8/6-3
Deadlift- 135/185/205/225-5-4
Flat Bench- 245/225/205-4/6/6-3
Rows- 162/180/200-12/10/8-3
Flat Fly- 35/40/45-12/10/8-3
Back Combo Burnout- 20/22/24-40-3
Wednesday 4/2/08 Bicep & Tricep
Preacher Curl- 100/110/110-10/8/8-3
Dips- 30lbs/40/50-18/16/14-3
Reverse Preacher- 50/60/60-20/12/12-3
Reverse Tricep Extension (cable)- 42.5/50/57-20/20/16-3
Bicep Isolation- 35/40-20-2
Single Arm Tricep Extension- 35-16-2
Double Arm Tricep Extension- 80-22-1
Friday 4/4/08 Shoulder & Leg
Clean & Press- 135/155/165/175-5/4/3/3-4
Clean & Press Burnout- 95-20-1
Squat- 135/185/225-10-3
Front Squat- 135/185-10/6-2
Delt Raise (cable)- 8-12-3
Leg Press- 3plates/4-12/10-2
Leg Press Burnout- 1 plate to failure - 1 set
Shrugs (front/back)- 185/225-36/22-2
Arnold Press- 35-10-2
04/05/08
Great work! Keep up the great work!
