ONLETTINGGO'S DORM ROOM
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dorm room homeABOUT ONLETTINGGO
- Age: 20
- Gender: Male
- Location: MD
- Gym: Home/Big V
- Height: 5'-9"
- Weight: 175
- Posts: 430 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey/Casein/Gainer
Creatine Mono
Fish Oil
Green Tea Extract
Multi-v
- Exercises:
Squat
Deadlift
SL Deadlift
Bench-press
Military-press
- Music:
Circa Survive
As I Lay Dying
The Mars Volta
The Sound of Animals Fighting
Portugal. The man
Thrice
- Movies:
Eternal Sunshine of the Spotless Mind, Fear and Loathing, The number 23, Fight Club, Requiem for a Dream
- Athletes:
All the RA Members
ONLETTINGGO'S BODY STATS
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2008 WORKOUT LOG MARCH 31 THRU APRIL 4
MARCH 31 THRU APRIL 4 "Excercise- Weight-Reps-Sets" Monday 3/31/08 Chest & Back Incline Bench Press- 185/205/225-10/8/6-3 Deadlift- 135/185/205/225-5-4 Flat Bench- 245/225/205-4/6/6-3 Rows- 162/180/200-12/10/8-3 Flat Fly- ...
2008 WORKOUT LOG MARCH 24 THRU 28
MARCH 24 THRU 28 "Excercise- Weight-Reps-Sets" Monday 3/24/08 Chest and Back Bench Press- 275/255/225-1/3/7-3 Dumbell Row- 60/70/80-12/10/10-3 Flat Fly- 35/40/45-12-3 Incline Bench Press- 185-8/8/6-3 Row- ...
2008 WORKOUT LOG MARCH 17 THRU 21
So heres my first weekly log! I'll lay it out like this "Excercise- Weight-Reps-Sets". Hopefully this can help those of you looking for a new routine or exercise. ...
GETTING MY RA ROUTINE STARTED
Alright second blog, here we go. Not too much to say this morning other than i had a kick-ass shoulder & leg workout yesterday, some serious work. After this friday ...
THE BEGINNING
I'm not sure where to start, but this being my first entry, i'll introduce myself. My name is Joe, i'm 19, from Pasadena MD. I've been lifting for over 2 ...
