ONLETTINGGO'S DORM ROOM
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dorm room homeABOUT ONLETTINGGO
- Age: 20
- Gender: Male
- Location: MD
- Gym: Big V
- Height: 5'-9"
- Weight: 170
- Posts: 324 (view posts)
- Merits: 1 merit
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey & Casein
ON Pro Complex Gainer
Creatine Mono
Fast Twitch
ZMA
Jet Fuel
Green Tea Extract
- Exercises:
Clean & Press
Military Press
Deadlift
Incline Bench-press
Front Squat
- Music:
Circa Survive
As I Lay Dying
The Mars Volta
The Sound of Animals Fighting
Portugal. The man
Thrice
- Movies:
Eternal Sunshine of the Spotless Mind, Fear and Loathing, The number 23, Fight Club, Requiem for a Dream, Pumping Iron
- Athletes:
Arnold, Franco Columbu, Frank Zane, Lou Ferrigno... All the classic bodybuilders.
ONLETTINGGO'S BODY STATS
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TODAY IS MY BIRTHDAY
Yep, my birthday. Today i am 20 years old. No, I dont feel any different, not that i expected to. But thats a pretty common question on birthdays, at least ...
2 WEEKS OUT
Although theres no competition for me at the end of my cut cycle, i'm still shooting to get as close to contest prep condition as possible. Today marks the beginning ...
A RUNDOWN OF MY CUT CYCLE FROM START TO PRESENT
Its been quite a while since i've written a blog on RA so i guess i feel like its time to throw an update out there. Who knows, some of ...
BIG THANKS TO EVERYONE ON RIPPED ACADEMY
On a side note, today i've started my cut cycle. Along with that im going to change up my workout schedule to hopefully shock my body and still continue to ...
2008 WORKOUT LOG MARCH 31 THRU APRIL 4
MARCH 31 THRU APRIL 4 "Excercise- Weight-Reps-Sets" Monday 3/31/08 Chest & Back Incline Bench Press- 185/205/225-10/8/6-3 Deadlift- 135/185/205/225-5-4 Flat Bench- 245/225/205-4/6/6-3 Rows- 162/180/200-12/10/8-3 Flat Fly- ...
