NATEAKABEAR'S DORM ROOM

nateakabear

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dorm room home
ABOUT NATEAKABEAR
  • Age: 21
  • Gender: Male
  • Location: MI
  • Gym: CMU Student Activity Center
  • Height: 5'9"
  • Weight: 194
FAVORITE ...
  • Supplements:
    ON Whey, Creatine, Beta Alanine
  • Exercises:
    Full squats, Power cleans, Bench (I know), Deadlifts.
  • Music:
    METAL
  • Movies:
    Transporter, Chronicles of Riddick, Adam sandler movies.... comedy and action.
  • Athletes:
    MMA Fighters in general, Olympic Sprinters, Olympic Lifters
NATEAKABEAR'S BODY STATS
WeightChestUpperarmsForearmsThighsCalfs
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NATEAKABEAR'S BLOG ENTRY

VDIET BLOG STUFF

by: nateakabear - March 25th, 2008


I am currently taking a photo every morning after I get up just to show the progress through the 28 day process. I will upload them onto a file server once I am finished with the diet.

Here's the plan

non training days
5 two scoop metabolic drive shakes
3 servings of flax
15 fish oil pills
3 servings fiber
1595 calories total
multivitamin
2 vit c tabs

training days
4 two scoop metabolic drive shakes
1 and 1 and 1/2 scoop surge recovery shake
3 servings of flax
12 fishoil
3 servings fiber
1805 calories total
multivitamin
2 vit c tabs

Saturday
Healthy meal with carbs from veggies or fruit and a protein source, fish or venison steak
4 metabolic drive shakes
2 servings of flax
5 fish oil

Workout
Day 1
Bench 4x6
Lunge 4x8
One Arm DB Row 4x8
Incline DB Bench 4x8
Tricep Extension 4x10

Day 2
Squat 4x8-20 Alternate weekly with Deadlifts
DB Bench 4x8
Pullups 4x8
Romanian Deadlift 4x8-10
Power Snatch 4x4

Day 3
BB Row 4x6-8
Incline DB Bench 4x8
Leg Press 4x15
One Arm Pulldown 4x8-10
Incline DB Curls 4x8-10

Days 1 & 2
I am currently on day 2. The first day seemed quite hard in some aspects of getting hungry and what not. I am halfway through day 2 and today doesn't seem so bad. Then again I don't have all the junk food around me since I am at my apartment where I don't have any junk food. I think thats going to be the hardest part is sitting in the break room at work watching everyone else eat real food. But someone told me when we were back there that when I get a craving, just pinch a layer of fat on my stomach to remind myself as to why I'm doing this.

Todays workout was ok... I know I am never taking caffeine again while on this diet. With the low calories it just made me jittery and made my heart race. Not good. I'm also going to start sipping on my surge shake during my workout, might make it a little easier and get protein and nutrients to my muscles a little faster. 3 more shakes to go for the day! Lots of flax and fishoil!

Any support will be taken, positive or negative and also any suggestions that you think might make the process a little easier.