NATEAKABEAR'S DORM ROOM
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dorm room homeABOUT NATEAKABEAR
- Age: 21
- Gender: Male
- Location: MI
- Gym: CMU Student Activity Center
- Height: 5'9"
- Weight: 194
- Posts: 31 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Whey, Creatine, Beta Alanine
- Exercises:
Full squats, Power cleans, Bench (I know), Deadlifts.
- Music:
METAL
- Movies:
Transporter, Chronicles of Riddick, Adam sandler movies.... comedy and action.
- Athletes:
MMA Fighters in general, Olympic Sprinters, Olympic Lifters
NATEAKABEAR'S BODY STATS
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NATEAKABEAR'S BLOG ENTRY
JANUARY 5TH
is the end of my membership at JP's fitness center... I think I start school by then so I will be able to use the student activity center's weightroom. I'm a bit scared about this though. I have lifted there before and it gets to the point where it gets so packed that you have to wait for equipment all the time. Not optimal if you want to get your workout done in under and hour, which is ideal. Plus I'm used to this gym now, which I wasn't and I made a few buds lifting there too. Some knowledgable guys.
On to today's workout! It was upperbody pressing movements today. 8 sets of 3 on bench, did 235 through the majority until the very last set I did 250 for 3 and just hit failure. Thats the goal, failure on the last set. Then three sets of 12 on dips with 25 lbs added, last set I got about 8 reps though. Got a good stretch and was very explosive with the pressing portion. Felt great, no shoulder pain. Then did 3 sets of DB seated military press... by then my tris were so pumped, it was great. Did some tri pressdowns and then some side laterals... ended my workout with a few sets of Incline cable flys, love these so much more than DB flys of any sort, I feel constant tension through the exercise which I think makes a big difference. Plus my chest needs to grow. Lastly, just did some RC work to keep the RC healthy even though I know doing horizontal pulling movements are a much better option since when you strengthen the upper back muscles, you take stress off the RC which is great. FACEPULLS! Might put those back into my workout sometime soon. Stopped my shoulder pain within a month or so when I was having it. Dang, this is a long blog, I will cut it off right here.
On to today's workout! It was upperbody pressing movements today. 8 sets of 3 on bench, did 235 through the majority until the very last set I did 250 for 3 and just hit failure. Thats the goal, failure on the last set. Then three sets of 12 on dips with 25 lbs added, last set I got about 8 reps though. Got a good stretch and was very explosive with the pressing portion. Felt great, no shoulder pain. Then did 3 sets of DB seated military press... by then my tris were so pumped, it was great. Did some tri pressdowns and then some side laterals... ended my workout with a few sets of Incline cable flys, love these so much more than DB flys of any sort, I feel constant tension through the exercise which I think makes a big difference. Plus my chest needs to grow. Lastly, just did some RC work to keep the RC healthy even though I know doing horizontal pulling movements are a much better option since when you strengthen the upper back muscles, you take stress off the RC which is great. FACEPULLS! Might put those back into my workout sometime soon. Stopped my shoulder pain within a month or so when I was having it. Dang, this is a long blog, I will cut it off right here.
