NATEAKABEAR'S DORM ROOM

Haha I started doing some cardio... I need it I think, I'm starting to get big in the wrong places. Still going to keep the diet relatively the same though, just adding cardio in three times a week until the last month and a half of school, then I will really get serious. I did a sort of HIIT type of cardio. There is an indoor track at my gym and I would run one lap and then walk half a lap, the run was fast paced, enough that I actually needed a rest at the end of the lap. I did 6 running laps and plan to add 1-2 a week until I get to about 12 or so and then I start changing things like my walking distance and what not. Probably end up cutting the walking distance from halp a lap to a quarter of a lap or something like that. Should cut some of the flab off though and get me in shape for some summer flag football. I do need to start looking at some plyo stuff too, which I thank Mr. President for that website with all the informative articles on it.

Todays workout was upperbody, minus the chest. My pec still hurts so I am completely staying away from any chest movements for the whole week. Instead I have been doing more shoulder movements and some seated military presses for my heavy pressing movement. I put up 75's for 5 reps today for three sets, which I'm pretty happy with. The goal is to put up 85's by summer I think Seems doable. Shoulders feel great too, no pain no twinges or tightness, just a good range of motion and some delt burn :D. Also taking this week off squats and most movements that involve my hip abductors. Except some powercleans and I'll just focus on some hamstring movemnts like some RDL's and what not. Still going to blast the calves too :D. Donkey calve raises are a Godsend.