NATE DOGGGG'S DORM ROOM

nate dogggg

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dorm room home
ABOUT NATE DOGGGG
  • Age: 17
  • Gender: Male
  • Location: TX
  • Gym: BodyWorks
  • Height: 6'1''
  • Weight: 176
FAVORITE ...
  • Supplements:
    ON Whey Protein (Chocolate)
    Dimatize X-pand Oxide Reactant
  • Exercises:
    My favorites are Chest, Legs, Biceps, Forearms and Back.
  • Music:
    Anything except Country
  • Movies:
    Comedy, some drama, action (if it's somewhat believable)and sports.
  • Athletes:
    Marshall Faulk, Kurt Warner, Michael Jordan, Alfonso Soriano, Kelly Slater
NATE DOGGGG'S BODY STATS
WeightBodyfat
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NATE DOGGGG'S BLOG ENTRY

WELL

by: nate dogggg - August 8th, 2008

I took a long vacation this summer. About a month to be exact. I have a hard time keeping on weight first off. I didn't have access to a gym either. So I lost 10 lbs unwillingly. Now I'm hitting the gym hard, sometimes twice a day, to get it back. I got back about a week and a half ago and I already have put back 3-4 lbs. My body tends to cut out lean muscle instead of gain mass. I do low reps of high weight to build mass (as I know low weight and high reps get you cut)..Hopefully my BCAA tablets as well as my Whey Protein will keep adding to me. I also need to increase calorie intake in my diet. I'm thinking about this peanut butter and oatmeal diet. Sounds high in protein and calories (not to mention tasty)

:)
Sheila
Sheila writes...
08/08/08
Have you tried ON Pro Complex or ON Pro Complex Gainer? It is a great product. They both have 60 grams of protein per serving. The gainer has 85 grams of carbs.

Scruth
Scruth writes...
08/08/08
Never heard of the high pb and oatmeal diet? But too much of any good thing isn't usually good.. lol good luck man, watch over training!